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A new moment to reconnect with yourself… gently 🌸



There are impulses that can't really be explained. Just a desire that comes back, again and again. The desire to slow down. To breathe. To go back inside.


For a long time, I've been asked to create spaces like this… meditations, yoga, guided moments to simply unwind a little more in the calm. And slowly, I felt that it was the right time to respond.


Not in perfection. Not in something complex. But in something true. And simple.




A space to slow down, listen to yourself, align yourself… and return to yourself.


Through these 10 audio meditations, I guide you back to what truly matters. Not to become someone else, but to reconnect with what is already within you: your peace, your intuition, your truth.


In the noise of everyday life, we sometimes forget ourselves a little. We move forward, we adapt, we keep up the pace… and we end up gently drifting away from that little inner voice.


These meditations are an invitation to take the opposite path.


Return to your body.

Slow down your mind.

Breathe.

Listen.

Choose yourself .

Trust.

And , little by little, let the light return.🤩


No experience is necessary. There's nothing to achieve here. Just a space to settle in, just as you are.


This program was created with heart, in simplicity, with the sincere desire to offer a moment of support, even remotely. A space where you can feel a little less alone on your journey. 🩵


What you will find there:

• An introduction to welcome you

• 10 guided meditations (approximately 10 minutes each)

• A concluding word



👉 To discover the full program and let yourself be guided through the meditations, click here.


Thank you for being here, for reading, for feeling… and for being part of this movement.


With gratitude,

Marilyn 🧘🏽♀️

 
 
 

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Marilyn Montplaisir © 2026

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